BOOST Yourself

The objective of “BOOST Yourself” is to give you an overview of what matters today to be in good shape in your body and mind and to perform in-line with your targets.

You will find many tips and tricks, as well as a method to get you moving and to keep at it.

Go through the table of contents and from the different themes, pick out the ones that speak to you. Then, create your own individual action plan to move forward one step at a time.


Are you an organization or a company ?

Boost your teams! Personalize the book with an introduction from the head of your organization with your logo and highlight your human resources team. An ideal gift for your workers! Also think about the keynotes and the workshops on well-being at work.

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